sweat
for time:
1-2-3-4-5-6-7-8-9-10
dumbbell snatch 25kg/15kg
box jump over
(rest 3:00)
4 rounds of:
25 x wall balls
50 x double-unders
(rest 3:00)
1-2-3-4-5-6-7-8-9-10
deadlift 110kg/80kg
bar facing burpees
for time:
1-2-3-4-5-6-7-8-9-10
dumbbell snatch 25kg/15kg
box jump over
(rest 3:00)
4 rounds of:
25 x wall balls
50 x double-unders
(rest 3:00)
1-2-3-4-5-6-7-8-9-10
deadlift 110kg/80kg
bar facing burpees