ladder time
12 minute ladder of (+1):
1 x burpee muscle-up
1 x bear complex 60kg/40kg
2 x burpee muscle-up
2 x bear complexs 60kg/40kg
continue to +1 to each movement until you reach the time cap
12 minute ladder of (+1):
1 x burpee muscle-up
1 x bear complex 60kg/40kg
2 x burpee muscle-up
2 x bear complexs 60kg/40kg
continue to +1 to each movement until you reach the time cap