05-04-17

10-4-10

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10 minute amrap of:

15/12 x calorie row

10 x power snatch 50kg/35kg

5 x bar facing burpee

-4:00 rest-

10 minute amrap of:

25 x kettle bell swings 24kg/16kg

20 x push-ups

15 x goblet squats 24kg/16kg