King Kong Climbs
12 minute ladder of:
1 x deadlift 140kg/95kg
2 x muscle-ups
3 x squat cleans 70kg/50kg
4 x handstand push-ups
(+1 rep each movement)
2 x deadlift 140kg/95kg
3 x muscle-ups
4 x squat cleans 70kg/50kg
5 x handstand push-ups
3,4,5,6
4,5,6,7... and so on