partner sweat
with a running clock:
0:00-20:00
100 x bar over burpees
50 x power clean 60kg/40kg
40 x squat clean 60kg/40kg
30 x power snatch 60kg/40kg
20 x squat snatch 60kg/40kg
10 x bear complex 60kg/40kg
... and back up again
20:00-25:00 (rest)
25:00 - until complete
10-20-30-40
ski-erg calories
thrusters 20kg/15kg
burpee box overs 24''/20''