congratulations toni & craig
4 rounds
3 minute amrap of:
10 x power cleans 60kg/40kg
10 x thrusters 60kg/40kg
remaining time max calories on a machine - row, bike or ski
-rest 2 minutes-
26-05-17
sweat emom
12 minute alternating emom of:
1 - 15/12 x ski calories
2 - 15 x wall balls
-rest 4:00-
12 minute alternating emom of:
1 - 15/12 x assault bike calories
2 - 15 x russian kettlebell swings 32kg/24kg
-rest 4:00-
12 minute alternating emom of:
1 - 15/12 x row calories
2 - 12 x burpee over rower
RX+ is more reps ;)
25-07-17
chipper
for time:
100 x double-unders
80 x air squats
60 x bar facing burpees
40 x power snatch 50kg/35kg
20 x overhead squats 50kg/35kg
10 x burpee muscle-ups
24-07-17
fran-tic
for time:
15 - 12 - 9 - 12 - 15
thrusters 40kg/30kg
pull-ups
21-07-17
friday fun
5 rounds for time of:
30 x double-unders
20 x wall balls
10 x burpee box overs
20-07-17
triplet
12 minute amrap of:
3 x muscle-ups
6 x squat cleans 60kg/40kg
9 x handstand push-ups
19-07-17
partner sweat
12 minute amrap i-go-you-go:
10 x assault bike calories
10 x tng power snatch 50kg/35kg
-rest 3:00-
12 miniute amrap:
50 x hang power cleans 50kg/35kg
50 x thrusters 50kg/35kg
-rest 3:00-
12 minute amrap i-go-you-go:
12/10 x ski calories
20 x wall balls
18-07-17
speal vs khalipa
for time:
1 x clean & jerk 70kg/47.5kg
1 x round of cindy
2 x clean & jerk 70kg/47.5kg
1 x round of cindy
3 x clean & jerk 70kg/47.5kg
1 x round of cindy
4 x clean & jerk 70kg/47.5kg
1 x round of cindy
5 x clean & jerk 70kg/47.5kg
1 x round of cindy
6 x clean & jerk 70kg/47.5kg
1 x round of cindy
7 x clean & jerk 70kg/47.5kg
1 x round of cindy
8 x clean & jerk 70kg/47.5kg
1 x round of cindy
9 x clean & jerk 70kg/47.5kg
1 x round of cindy
10 x clean & jerk 70kg/47.5kg
1 x round of cindy
17-07-17
3-2-1
3 rounds of:
3 minutes - max calories row
2 minutes - max reps power snatch 60kg/40kg
1 minute - max reps burpee over bar
-1 minute rest-
14-07-17
60 on / 30 off
3 rounds of:
1 minute - max calorie row
-30 seconds rest-
1 minute - max russian kettle bell swings 32kg/24kg
-30 seconds rest-
1 minute - max burpee box overs
-30 seconds rest-
1 minute - max cal ski
- 30 seconds rest-