sweat emom
12 minute alternating emom of:
1 - 15/12 x ski calories
2 - 15 x wall balls
-rest 4:00-
12 minute alternating emom of:
1 - 15/12 x assault bike calories
2 - 15 x russian kettlebell swings 32kg/24kg
-rest 4:00-
12 minute alternating emom of:
1 - 15/12 x row calories
2 - 12 x burpee over rower
RX+ is more reps ;)