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CrossFit Napalm

Intro
About
Why
Why V1
Press
Instagram
Home
Classes
Timetable
Pricing
FAQ
Get in Touch
WOD
Blog
July 19, 2017
Guest User

19-07-17

July 19, 2017
Guest User

partner sweat


12 minute amrap i-go-you-go:

10 x assault bike calories

10 x tng power snatch 50kg/35kg

-rest 3:00-

12 miniute amrap:

50 x hang power cleans 50kg/35kg

50 x thrusters 50kg/35kg

-rest 3:00-

12 minute amrap i-go-you-go:

12/10 x ski calories 

20 x wall balls

July 19, 2017
Guest User

Guest User

20-07-17
18-07-17

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