going unbroken?
for time 27-21-15-9 of:
hang power cleans 40kg/30kg
thrusters 40kg/30kg
**10 x bar facing burpees after each round**
(27/27/10 - 21/21/10 - 15/15/10 - 9/9/10)
09-06-17
for time
5 rounds for time of:
30 x double-unders
20 x dumbbell snatch 20kg/15kg
10 x handstand push-ups
08-06-17
20rm skwaats
12 minute amrap of:
10 x deadlifts 100kg/70kg
10 x box jump overs 24''/20''
4 x muscle-ups
07-06-17
all the 5s
5 rounds of 3 minutes on / 1 minute off:
5 x hang power cleans 50kg/35kg
5 x push press 50kg/35kg
5 x bar over burpees
06-06-17
Casey
34 minute amrap of:
24 x wall balls
4 x bear complex 60kg/40kg
17 x calorie row
31-05-17
unbroken?
15 minute amrap of:
20 x kettle bell swings 24kg/16kg
20 x goblet squats 24kg/16kg
20 x push-ups
20 x v-sits 10kg/5kg
30-05-17
after 20rm squats
15 minute amrap of:
10 x clusters 50kg/35kg
20 x chest to bar
10 x clusters 50kg/35kg
30 x wall balls
26-05-17
every minute on the minute
15 minute emom of:
30 seconds work
3 x power snatch 60kg/40kg
max bar facing burpeees in remaining time
25-05-17
partner ZEUS
3 rounds for time of:
60 x wall balls
60 x dumbbell snatch 25kg/15kg
60 x box jumps 20"
60 x push press 40kg/30kg
60 x cal row
60 x press-ups
20 x back squat 70kg/50kg
24-05-17
barbell
15-12-9-6
hang power clean
shoulder-to-overhead
*bar at 50% of 1rm clean & jerk*
**anytime you put the bar down = 5 x bar facing burpees**