barbell
15-12-9-6
hang power clean
shoulder-to-overhead
*bar at 50% of 1rm clean & jerk*
**anytime you put the bar down = 5 x bar facing burpees**
15-12-9-6
hang power clean
shoulder-to-overhead
*bar at 50% of 1rm clean & jerk*
**anytime you put the bar down = 5 x bar facing burpees**