all the 5s
5 rounds of 3 minutes on / 1 minute off:
5 x hang power cleans 50kg/35kg
5 x push press 50kg/35kg
5 x bar over burpees
5 rounds of 3 minutes on / 1 minute off:
5 x hang power cleans 50kg/35kg
5 x push press 50kg/35kg
5 x bar over burpees