sweat sprints
#1 - 5 minute amrap of:
15 x russian kettlebell swings 32kg/24kg
10 x burpees
-rest 2:00-
#2 - 5 minute amrap of:
10 x pull-ups
10 x dumbbell thrusters 20kg/15kg
-rest 2:00-
#3 - 5 minute amrap of:
max calorie row ;)
-rest 2:00-
#4 - 5 minute amrap of:
1 x bear complex 70kg/50kg
5 x burpee box overs
-rest 2:00-
#5 - 5 minute amrap of:
10/8 x calorie ski
15 x press-ups
-rest 2:00-
#6 - 5 minute amrap of:
10/8 x calorie assault bike
10 x deadlifts tng 100kg/70kg