do not drop the ball
12 minute amrap of:
5 x power snatches 60kg/40kg
10 x burpee over bar
15 x wall balls
10 x burpee over bar
*20 x air squats if you drop the ball*
12 minute amrap of:
5 x power snatches 60kg/40kg
10 x burpee over bar
15 x wall balls
10 x burpee over bar
*20 x air squats if you drop the ball*