1:30/1:00
3 rounds of:
20 / 15 x calorie row
remaining time - max reps burpee over rower
3 rounds of:
25 x abmat sit-ups
remaining time - max reps dumbbell thrusters 20kg/15kg
3 rounds of:
15 / 10 x calorie ski
remaining time - max reps snatch 40kg/30kg