sweat
for time:
*buy in before each round*
30 x air squats
20 x power cleans 60kg/40kg
10 x muscle-ups
+ round movement
round 1 = 30/25 x calorie row
round 2 = 30 x wall balls
round 3 = 100 x double-unders
round 4 = 30 x burpees over bar
round 5 = 30 x box overs