repeat 10-05-17
8 minute ladder of:
1 x muscle-up
1 x squat snatch 70kg/45kg
10 x double-unders
2 x muscle-up
2 x squat snatch 70kg/45kg
20 x double-unders
3 x muscle-up
3 x squat snatch 70kg/45kg
30 x double-unders
4,4,40
5,5,50
etc....
-rest 4:00-
repeat ;)