partner sweat
for time:
100/80 x calorie row
30 x burpee box overs
40 x clean & jerks 60kg/40kg
50 x wall balls
80/60 x calorie row
30 x burpee box overs
40 x clean & jerks 60kg/40kg
50 x wall balls
60/40 x calorie row
30 x burpee box overs
40 x clean & jerks 60kg/40kg
50 x wall balls
40/20 x calorie row
30 x burpee box overs
40 x clean & jerks 60kg/40kg
50 x wall balls
at 40 minutes - run 1 mile