Crossfit
partner wod - 20 minute amrap of:
50 x calorie row
40 x wall balls
30 x squat snatch 60kg/40kg
20 x burpee box overs
100 x double-unders
Sweat
3 rounds for time of:
60 x wall balls
60 x alternating dumbbell snatch 25kg/15kg
60 x box jump 20”
60 x push press 40kg/30kg
60 x calorie row
60 x press-ups
20 x back squats 70kg/50kg