Sweat
4 rounds of 90 seconds on / 90 seconds off:
10 x clean and jerk 60kg/40kg
-remaining time max calorie row
-4:00 rest-
4 rounds of 90 seconds on / 90 seconds off:
10 x burpee box over
-remaining time max calorie ski
-4:00 rest-
4 rounds of 90 seconds on / 90 seconds off:
20 x wall balls
-remaining time max calorie assault bike