less reps = heavier weights
4 minute amrap of:
15 x cal row
15 x deadlifts 100kg/70kg
15 x toes to bar
(rest 2 mins)
4 minute amrap of:
12 x cal row
12 x deadlifts 110kg/75kg
12 x toes to bar
(rest 2 mins)
4 minute amrap of:
10 x cal row
10 x deadlifts 120kg/80kg
10 x toes to bar