climb the ladder
6 minute ladder of:
2 x chest to bar pull-ups
6 x box overs 24"/20"
4 x chest to bar pull-ups
6 x box overs 24"/20"
continue adding 2 reps on the chest to bar pull-ups each round
(rest 3 minutes)
6 minute ladder of:
2 x handstand push-ups
20 x double unders
4 x handstand push-ups
20 x double unders
continue adding 2 reps on the handstand push-ups each round