mince pies are coming...its time to sweat
Mary XXX
as many reps as possible in 20 minutes of:
10 handstand push-ups
20 pistols (alternating legs)
30 pull-ups
15 handstand push-ups
30 pistols (alternating legs)
45 pull-ups
20 handstand push-ups
40 pistols (alternating legs)
60 pull-ups
25 handstand push-ups
50 pistols (alternating legs)
75 pull-ups
30 handstand push-ups
60 pistols (alternating legs)
90 pull-ups