Hammer
5 rounds, each round for time, of:
5 power cleans 60kg/42.5kg
10 front squats 60kg/42.5kg
5 jerks 60kg/42.5kg
20 pull-ups
rest 1:30 between each round.
5 rounds, each round for time, of:
5 power cleans 60kg/42.5kg
10 front squats 60kg/42.5kg
5 jerks 60kg/42.5kg
20 pull-ups
rest 1:30 between each round.