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CrossFit Napalm

Intro
About
Why
Why V1
Press
Instagram
Home
Classes
Timetable
Pricing
FAQ
Get in Touch
WOD
Blog
December 15, 2016
Guest User

15-12-16

December 15, 2016
Guest User

Hammer


5 rounds, each round for time, of:

5 power cleans 60kg/42.5kg

10 front squats 60kg/42.5kg

5 jerks 60kg/42.5kg

20 pull-ups

rest 1:30 between each round.

December 15, 2016
Guest User

Guest User

16-12-16
14-12-16

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