FGB
3 rounds, 1 min per station, of:
wall ball
sumo deadlift high pull 35kg/25kg
box jump 20 in
push press 35kg/25kg
row (calories)
rest 1 min
rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.
3 rounds, 1 min per station, of:
wall ball
sumo deadlift high pull 35kg/25kg
box jump 20 in
push press 35kg/25kg
row (calories)
rest 1 min
rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.