sweat emom
12 minute alternating emom of:
1 - 15/12 x calorie row
2 - 10 x burpee box jumps
-3:00 rest-
12 minute alternating emom of:
1 - 20 x wall balls
2 - 20 x russian kettlebell swings 32kg/24kg
-3:00 rest-
12 minute alternating emom of:
1 - 12 x clean & jerks 50kg/35kg
2 - 12 x thrusters 50kg/35kg