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CrossFit Napalm

Intro
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Why V1
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Home
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January 11, 2018
Guest User

11-01-18

January 11, 2018
Guest User

redo - 090217


90 second amrap of:

10 x power snatch 50kg/35kg

10 x overhead squats 50kg/35kg

remaining time - max bar facing burpees

-60 seconds rest-

2nd round = 9 reps of each

3rd round = 8 reps of each

4th round = 7 reps of each

5th round = 6 reps of each 

*score is total bar facing burpees*

January 11, 2018
Guest User

Guest User

12-01-18
10-01-18

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