going unbroken
4 rounds for time of:
50 x double-unders
30 x thrusters 40kg/30kg**
10 x burpee muscle-ups
**every time you break knock 3 reps off... i.e. if you break at 21 reps, start again at 18 reps
4 rounds for time of:
50 x double-unders
30 x thrusters 40kg/30kg**
10 x burpee muscle-ups
**every time you break knock 3 reps off... i.e. if you break at 21 reps, start again at 18 reps