all gas
for time:
500m x row
1 round of dt
500m x row
2 rounds of dt
500m x row
3 rounds of dt
*dt*
12 x deadlifts 70kg/50kg
9 x hang power cleans 70kg/50kg
6 x push jerks 70kg/50kg
for time:
500m x row
1 round of dt
500m x row
2 rounds of dt
500m x row
3 rounds of dt
*dt*
12 x deadlifts 70kg/50kg
9 x hang power cleans 70kg/50kg
6 x push jerks 70kg/50kg