partner sweat
40 minute amrap of:
200/160 x cal row *switch every 20/16 cals*
- while one person is rowing the other is working through...
100 x wall balls
80 x pull-ups
100 x squat cleans 60kg/40kg
80 x push press 60kg/40kg
100 x bar facing burpees
*when the row work is done both continue to work on the amrap, partition as required*