Crossfit
4 rounds for time of:
30 x wall balls
20 x toes to bar
10 x front squat 60kg/42.5kg
Sweat - repeat 14-06-18
for time:
60 x wall balls
60 x pull-ups
60 x dumbbell thrusters 20kg/15kg
60 x ghd sit-ups
60 x plate ground to overhead 20kg/15kg
60 x plate overhead lunges
60 x double-unders
60 x calorie row
60 x alternating dumbbell snatch 20kg/15kg
60 x burpee to target