Crossfit
2 rounds of:
10 x hang power cleans 40kg/30kg
10 x thrusters 40kg/30kg
10 x burpee over bar
-1:30 rest-
x 4 rounds
Sweat
0:00-20:00
4 rounds of:
20/15 x calorie row
10 x power snatch 50kg/35kg
10 x burpee over bar
-2:00 rest-
25:00-45:00
4 rounds of:
200m x run
20 x wall balls
20 x kettlebell swings 24kg/16kg
-2:00 rest-