brutal buy-in
4 x 3 minute rounds / 90 seconds rest
round 1:
50 x wall balls
remaining time - max cals ski erg
round 2:
20 x power snatch @ 60%
remaining time - max cals assault bike
round 3:
30 x burpee over rower
remaining time - max cals rowing
round 4:
60 x abmat sit-ups
remaining time - max reps russian kettle bell swings 32kg/24kg