12 days of napalm
the cf games are here and it feels like xmas :)
1 x power clean 60kg/40kg
2 x push press 60kg/40kg
3 x front squat 60kg/40kg
4 x box jump
5 x burpee
6 x wall ball
7 x overhead lunge 20kg/15kg plate
8 x pull-ups
9 x hand release press-ups
10 x thrusters
11 x kettlebell swings 24kg/16kg
12 reps of everything
(done as per the song)
1
2-1
3-2-1
4-3-2-1 etc...