effort
for time:
15 x power snatch 40kg/30kg
15 x overhead squats 40kg/30kg
12 x power snatch 40kg/30kg
12 x overhead squats 40kg/30kg
9 x power snatch 40kg/30kg
9 x overhead squats 40kg/30kg
15 x power clean & jerk 40kg/30kg
15 x front squats 40kg/30kg
12 x power clean & jerk 40kg/30kg
12 x front squats 40kg/30kg
9 x power clean & jerk 40kg/30kg
9 x front squats 40kg/30kg