ladder time
12 minute ladder of:
2 x hang power cleans 40kg/30kg
2 x thrusters 40kg/30kg
10 x abmat sit-ups
4 x hang power cleans
4 x thrusters
10 x abmat sit-ups
continue to add 2 reps to the barbell movements but keep the sit-ups at 10
12 minute ladder of:
2 x hang power cleans 40kg/30kg
2 x thrusters 40kg/30kg
10 x abmat sit-ups
4 x hang power cleans
4 x thrusters
10 x abmat sit-ups
continue to add 2 reps to the barbell movements but keep the sit-ups at 10