#theopeniscoming
15 minute ladder of:
1 x bear complex @ 60% of 1rm clean & jerk
1 x round of cindy - 5 pul-ups, 10 press-ups, 15 squats
2 x bear complex
2 x rounds of cindy
3,3,4,4... etc
(rest 5 minutes)
15 minute amrap of:
30 x double-unders
20 x wall balls
10 x burpee box jump overs 24/20"