unbroken?
15 minute amrap of:
20 x kettle bell swings 24kg/16kg
20 x goblet squats 24kg/16kg
20 x push-ups
20 x v-sits 10kg/5kg
30-05-17
after 20rm squats
15 minute amrap of:
10 x clusters 50kg/35kg
20 x chest to bar
10 x clusters 50kg/35kg
30 x wall balls
26-05-17
every minute on the minute
15 minute emom of:
30 seconds work
3 x power snatch 60kg/40kg
max bar facing burpeees in remaining time
25-05-17
partner ZEUS
3 rounds for time of:
60 x wall balls
60 x dumbbell snatch 25kg/15kg
60 x box jumps 20"
60 x push press 40kg/30kg
60 x cal row
60 x press-ups
20 x back squat 70kg/50kg
24-05-17
barbell
15-12-9-6
hang power clean
shoulder-to-overhead
*bar at 50% of 1rm clean & jerk*
**anytime you put the bar down = 5 x bar facing burpees**
23-05-17
chipper
for time:
800m x run
40 x wall balls
30 x ring dips
40 x chest-to-bar
30 x ring dips
40 x wall balls
800m x run
22-05-17
go & get it
10 rounds for time of:
10 x sumo deadlift high pull 40kg/30kg
10 x thrusters 40kg/30kg
25 x double-unders
19-05-17
gymnastics & oly
20 minute amrap of:
3 x muscle-ups
6 x squat snatch 50kg/35kg
9 x handstand push-ups
18-05-17
effort
15 minute amrap of:
20 x alternating arm dumbbell snatch 25kg/15kg
15 x burpee box-overs
10 x toes to bar
17-05-17
sweaty chipper
for time:
60 x wall balls
50 x power cleans 50kg/35kg
40 x push press 50kg/35kg
30 x burpees over bar
20 x thrusters 50kg/35kg
30 x burpees over bar
40 x push press 50kg/35kg
50 x power cleans 50kg/35kg
60 x wall balls