cf games week
3 minute amrap of:
2 x squat cleans 60kg/40kg
2 x bar facing burpees
3,3
4,4 ...etc
-rest 1:00-
3 minute amrap of:
2 x squat cleans 60kg/40kg
2 x bar facing burpees
3,3
4,4 ...etc
-rest 1:00-
3 minute amrap of:
2 x power cleans 60kg/40kg
2 x bar facing burpees
3,3
4,4 ...etc
-rest 1:00-
3 minute amrap of:
2 x power cleans 60kg/40kg
2 x bar facing burpees
3,3
4,4 ...etc