Crossfit
6 minute ladder (SPRINT) of:
+3's
power snatch 40kg/30kg
bar facing burpee
Sweat
0:00-15:00
10 rounds for time of:
7 x sumo deadlift high pull 40kg/30kg
7 x front squats 40kg/30kg
7 x push jerks 40kg/30kg
15:00-28:00
15 x rounds of cindy
35:00-45:00
pair up, i-go-you-go
10 x burpee to target