sweat throwback
for time:
21-15-9
thrusters 45kg/30kg
bar over burpees
-5:00 rest-
15-12-9
overhead squats 45kg/30kg
chest to bar
-5:00 rest-
12-9-6
squat cleans 75kg/50kg
handstand push-ups
-5:00 rest-
7 minute amrap
10 x deadlifts 100kg/70kg
10 x box jumps