29-10-18

Crossfit

20 minute amrap of:

10 x pull-ups

10 x handstand push-ups

10 x power cleans 50kg/35kg

10 x front squats 50kg/35kg

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Sweat

5 rounds for time of:

5 x rounds of cindy

30 x wall balls

12 x clean & jerk 60kg/42.5kg