sweat
12 minute amrap of:
24 x double-unders
12 x deadlifts 70kg/50kg
9 x hang power cleans 70kg/50kg
6 x shoulder to overhead 70kg/50kg
-4:00 rest-
12 minute amrap of:
10 x pull-ups
20 x push-ups
30 x wall balls
-4:00 rest-
8 rounds of:
1 minute on / 30 seconds off
row for max meters