can you hold on
in a 15 minute window:
100 x russian kettlebell swings 32kg/24kg **
100 x wall balls **
** if you break / drop the ball = 30 x double unders**
in the reamining time - max cals on the rower
in a 15 minute window:
100 x russian kettlebell swings 32kg/24kg **
100 x wall balls **
** if you break / drop the ball = 30 x double unders**
in the reamining time - max cals on the rower