don't sandbag
part a - 6 minute ladder of:
3 x dumbbell thrusters 20kg/15kg
3 x chest to bar
6 x dumbbell thrusters 20kg/15kg
6 x chest to bar
9,9
12,12 etc ...
(rest 3:00)
part b - go from whatever rep scheme you finished on from part a and return to the bottom ...
for time