partmer sweat
40 minute amrap of:
10 rounds - i go you go
15 x wall balls
10 rounds - i go you go
5 x hang power cleans 50kg/35kg
5 x front squat 50kg/35kg
5 x shoulder to overhead 50kg/35kg
10 rounds - i go you go
200m/170m x row
5 x burpees over the rower