humpday
15 minute amrap of:
20 x double-unders
10 x toes to bar
1 x bear complex 60kg/40kg
20 x double-unders
10 x toes to bar
2 x bear complex 60kg/40kg
*continue to add 1 bear complex each round*
20/10/3
20/10/4
20/10/5 etc...
15 minute amrap of:
20 x double-unders
10 x toes to bar
1 x bear complex 60kg/40kg
20 x double-unders
10 x toes to bar
2 x bear complex 60kg/40kg
*continue to add 1 bear complex each round*
20/10/3
20/10/4
20/10/5 etc...