Crossfit
"frun"
for time:
21 x thrusters 40kg/30kg
21 x pull-ups
400m x run
15 x thrusters 40kg/30kg
15 x pull-ups
400m x run
9 x thrusters 40kg/30kg
9 x pull-ups
400m x run
Sweat
4 rounds for time of:
50 x double-unders
400m x run
30 x wall balls
20 x pull-ups
10 x clusters 50kg/35kg
-3:00 rest-