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CrossFit Napalm

Intro
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Why V1
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October 23, 2017
Guest User

23-10-17

October 23, 2017
Guest User

speal v. khalipa


for time:

1 round of cindy 

1 clean & jerk 70kg/47.5kg

1 round of cindy 

2 clean & jerk 70kg/47.5kg

1 round of cindy 

3 clean & jerk 70kg/47.5kg

*continue to add 1 clean & jerk each round until you get to 10*

cindy:

5 x pull-ups

10 x press-ups

15 x air squats

October 23, 2017
Guest User

Guest User

24-10-17
20-10-17

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