CF
10 rounds for time of:
5 x handstand push-ups
5 x bear complex 60kg/40kg
5 x burpee over bar
sweat
0:00-20:00
10 rounds for time of (15.9.17):
10 x pull-ups
10 x kettlebell snatch 24kg/16kg (5 each side)
10 x v-sits 10kg/5kg
25:00-45:00
10 rounds for time of:
5 x handstand push-ups
5 x bear complex 60kg/40kg
5 x burpee over bar