Crossfit
Elizabeth - squat clean version
for time:
21 - 15 - 9
squat clean 60kg/42.5kg
ring dip
Sweat
The Seven
7 rounds for time of:
7 x handstand push-ups
7 x thrusters 60kg/42.5kg
7 x knees to elbows
7 x deadlift 110kg/80kg
7 x kettlebell swings 32kg/24kg
7 x pull-ups